5 Steps to Stay Healthy and protect Yourself

iCleanse Team Leader

Stay Healthy and protect Yourself

Our bodies are our vehicles and home for life

The longevity of our life, our happiness, joy, bliss, emotional state and experience of the world all comes from within.

We often take more care of our cars and external homes than we do of our internal home.

  • We regularly clean our cars and homes, but how often do we clean ourselves ?
  • You think a daily external shower is enough to keep us optimised and functioning at our best ?
  • Do you think by washing our cars once every 2 weeks it will make it run without problems ?


We yearly Service, MOT & Repair any faults with our cars to keep them running smoothly & Safely.
Nature provides us with Fruits & Herbs to give our organs a rest and spring clean.

3 Steps for Hue-man wellbeing

Boost Your Immune System

In light of the recent pandemic 'Corona Virus', it is important to understand how best to take care of ourselves, to prevent, reverse, fight off any infection, virus, or unbalance in our bodies.

Our Immune system which fights infections, supports our bodies ability to heal and regenerate is key to a healthy body.

70 - 80% of our Immune system lives in out gut, otherwise known as the colon.

Colon Cleansing is a complimentary therapy designed to support our digestive system by helping our bodies to detoxify / eliminate toxic waste as safely and naturally as possible using warm purified water.

'Eliminate to Illuminate'

Move your Lympthatic System


Unlike the blood which has the heart to pump blood around the body, the lymphatic system relies on us to function at its best.
Our lymphatic system is designed to carry waste, acids, by-products into the eliminative organs (Skin, Lungs, Colon, Kidneys & Liver) ready to eliminate out of our system.

Ideas to help you get your lymph moving and toxins out of your system effectively

Regular Saunas, massage and gentle / moderate exercise all help to stimulate and move our lymphatic system to assist us by reducing inflammation and support the elimination of waste throughout the body.

A Healthy Plant based Diet

Fruits and Vegetables contain various nutrients which feed and strengthen our gut bacteria. Not only feed the gut microbiota, but also protect against Heart Disease by lowering bad cholesterol and protect against Diabetes by balancing blood sugar levels.

Soluble Fibre simply means its a carbohydrate which can easily break down in water. You cannot find this fibre in any animal product.
You will find it in most fruit and Veg, i.e, Rice, Potatoes, Peas, Oats, Wholegrain, Cereals, and nearly every fruit you can think of from Bananas, Berries, Apples, Oranges and so on.
This soluble fibre feeds and strengthens our gut bacteria, at the same time keeping our digestive system functioning correctly, not allowing a build up of toxic waste to accumulate, fester and become a breeding ground for harmful bacteria.

All the food & drinks we've consumed, products we use on our bodies, pharmaceutical and recreational drugs we may have taken, daily stresses and so on, will all have an impact on our bodies over the years as they are not fully eliminated.

Aim to eat foods with a lighter density, have high water content, contain the natural colours of the rainbow, are conducive to your environment, in a regulated quantity, consciously being present with your food and giving thanks before eating sends a positive vibration throughout your being - ready to absorb and eliminate much better.

A life without health is like a river without water

The therapy is not a one time fix but ongoing support to reach greater levels of health & vitality and can protect us from more serious illnesses.


It is best used as preventative care to help support our bodies natural mechanism of eliminating harmful waste.

The mild digestive symptoms we often face are our bodies telling us things are not going in the right direction, or things are out of balance and that we need to stop, listen and make some necessary adjustments.

Colonic Irrigation is the quickest and safest way to bring back balance in our health as it removes toxic waste, acids, harmful bacteria and more, which are not serving us.

We love the therapy and continue to cleanse ourselves regularly.

It safely detoxes and cleanses us of harmful unwanted waste which hold us back from being our best selves.

90% of Serotonin (our feel good / happy hormone) is produced in the gut

It's up to us to take our own health seriously and take action before things become seriously wrong due to toxic overload, which in turn destroys the function of your delicate organs.

The more we cleanse & purify our bodies the easier it becomes to make long term adjustments with our diets and lifestyle.

We effectively become more aware of how best to treat our bodies for longevity and wellbeing.

'True health'  is found in the effective removal of harmful waste as the body alone heals itself, but only when the conditions are favourable.

If our bodies are not eliminating waste effectively disease is the only outcome.

Eliminate to Illuminate

By swimming in a toxic environment our physical organs, thoughts and emotions will all be toxic.

By eliminating that which no longer serves us we create perfect peace in body and mind.

Benefits fo Colon Cleansing

  • Improve digestive health & elimination of toxic waste
  • Alleviates Bloating, Constipation & IBS
  • Improve Skin condition
  • Improve Energy
  • Improve Mental Clarity
  • Stimulates the Immune system
  • Create a better condition for healthy bacteria to thrive
  • Improve mood by supporting the release of Seratonin
  • Plus a lot more..

Stay Healthy and protect Yourself

Our bodies are our vehicles and home for life

The longevity of our life, our happiness, joy, bliss, emotional state and experience of the world all comes from within.

We often take more care of our cars and external homes than we do of our internal home.

  • We regularly clean our cars and homes, but how often do we clean ourselves ?
  • You think a daily external shower is enough to keep us optimised and functioning at our best ?
  • Do you think by washing our cars once every 2 weeks it will make it run without problems ?


We yearly Service, MOT & Repair any faults with our cars to keep them running smoothly & Safely.
Nature provides us with Fruits & Herbs to give our organs a rest and spring clean.

3 Steps for Hue-man wellbeing

Boost Your Immune System

In light of the recent pandemic 'Corona Virus', it is important to understand how best to take care of ourselves, to prevent, reverse, fight off any infection, virus, or unbalance in our bodies.

Our Immune system which fights infections, supports our bodies ability to heal and regenerate is key to a healthy body.

70 - 80% of our Immune system lives in out gut, otherwise known as the colon.

Colon Cleansing is a complimentary therapy designed to support our digestive system by helping our bodies to detoxify / eliminate toxic waste as safely and naturally as possible using warm purified water.

'Eliminate to Illuminate'

Move your Lympthatic System


Unlike the blood which has the heart to pump blood around the body, the lymphatic system relies on us to function at its best.
Our lymphatic system is designed to carry waste, acids, by-products into the eliminative organs (Skin, Lungs, Colon, Kidneys & Liver) ready to eliminate out of our system.

Ideas to help you get your lymph moving and toxins out of your system effectively

Regular Saunas, massage and gentle / moderate exercise all help to stimulate and move our lymphatic system to assist us by reducing inflammation and support the elimination of waste throughout the body.

A Healthy Plant based Diet

Fruits and Vegetables contain various nutrients which feed and strengthen our gut bacteria. Not only feed the gut microbiota, but also protect against Heart Disease by lowering bad cholesterol and protect against Diabetes by balancing blood sugar levels.

Soluble Fibre simply means its a carbohydrate which can easily break down in water. You cannot find this fibre in any animal product.
You will find it in most fruit and Veg, i.e, Rice, Potatoes, Peas, Oats, Wholegrain, Cereals, and nearly every fruit you can think of from Bananas, Berries, Apples, Oranges and so on.
This soluble fibre feeds and strengthens our gut bacteria, at the same time keeping our digestive system functioning correctly, not allowing a build up of toxic waste to accumulate, fester and become a breeding ground for harmful bacteria.

All the food & drinks we've consumed, products we use on our bodies, pharmaceutical and recreational drugs we may have taken, daily stresses and so on, will all have an impact on our bodies over the years as they are not fully eliminated.

Aim to eat foods with a lighter density, have high water content, contain the natural colours of the rainbow, are conducive to your environment, in a regulated quantity, consciously being present with your food and giving thanks before eating sends a positive vibration throughout your being - ready to absorb and eliminate much better.

A life without health is like a river without water

The therapy is not a one time fix but ongoing support to reach greater levels of health & vitality and can protect us from more serious illnesses.


It is best used as preventative care to help support our bodies natural mechanism of eliminating harmful waste.

The mild digestive symptoms we often face are our bodies telling us things are not going in the right direction, or things are out of balance and that we need to stop, listen and make some necessary adjustments.

Colonic Irrigation is the quickest and safest way to bring back balance in our health as it removes toxic waste, acids, harmful bacteria and more, which are not serving us.

We love the therapy and continue to cleanse ourselves regularly.

It safely detoxes and cleanses us of harmful unwanted waste which hold us back from being our best selves.

90% of Serotonin (our feel good / happy hormone) is produced in the gut

It's up to us to take our own health seriously and take action before things become seriously wrong due to toxic overload, which in turn destroys the function of your delicate organs.

The more we cleanse & purify our bodies the easier it becomes to make long term adjustments with our diets and lifestyle.

We effectively become more aware of how best to treat our bodies for longevity and wellbeing.

'True health'  is found in the effective removal of harmful waste as the body alone heals itself, but only when the conditions are favourable.

If our bodies are not eliminating waste effectively disease is the only outcome.

Eliminate to Illuminate

By swimming in a toxic environment our physical organs, thoughts and emotions will all be toxic.

By eliminating that which no longer serves us we create perfect peace in body and mind.

Benefits fo Colon Cleansing

  • Improve digestive health & elimination of toxic waste
  • Alleviates Bloating, Constipation & IBS
  • Improve Skin condition
  • Improve Energy
  • Improve Mental Clarity
  • Stimulates the Immune system
  • Create a better condition for healthy bacteria to thrive
  • Improve mood by supporting the release of Seratonin
  • Plus a lot more..

iCleanse Team Leader